10 rounds
3 devils press 50s/35s
22 Dumbbell Lunges 50s/35s
19 air squats
Wear a 20/14lb vest

4 Sets:
Run 300m
30 Air Squats
10 Burpee Pull Ups
-Rest 1:1 b/t sets-

12 minute EMOM:
odd minute: 15 Medicine Ball Sit Ups 20/14
even minute: 2 Rope Climbs OR 6 strict pull-ups

Run 5 Miles

Grace

30 Reps for Time

7 Rounds for Time

10 Ball Cleans

10 Burpees

Snatch

1-1-1-1-1

Cindy 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

Kelly

400 meter Run

30 Wallball

30 Box Jumps