Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

Loredo

Loredo

6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters

Complete as many rounds as possible in 20 minutes of:
Row 300 meters
3 rope climbs, 15 ft