Bench – Squat
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20 minutes rotate between two stations.
E2MOM 5 back squats at 75% of 1 RM / 6 box jumps
Rest the remainder of the two minutes.
E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.
20 minutes rotate between two stations.
E2MOM 5 back squats at 75% of 1 RM / 6 box jumps
Rest the remainder of the two minutes.
E2MOM -5 bench press at 75% of 1 RM / 5 Deck Release Push-ups.