Back squat 10-8-6-4-2 reps

3 rounds for time of:
25 kettlebell swings
25 handstand release push-ups

Hang clean 3-3-3-3-3 reps

5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps

For time:
3 rounds of:
30-calorie row
30 push-ups

Rest 3:00

3 rounds of:
30-calorie bike
20 toes-to-bars