Archive for November 2023
Saturday 20231118
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide5.jpg)
Friday 20231117
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide4.jpg)
Thursday 20231116
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide3.jpg)
Tuesday 20231114
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide2.jpg)
Monday 20231113
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide1.jpg)
Saturday 202311.11
Back squat 10-8-6-4-2 reps
Friday 202311.10
3 rounds for time of:
25 kettlebell swings
25 handstand release push-ups
Thursday 202311.09
Hang clean 3-3-3-3-3 reps
Tuesday 202311.07
5 rounds for time:
500-meter row
15 dumbbell shoulder presses
30 walking lunge steps