Tuesday 202305
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Push Ups 8.6.4.6
execute for 3 rounds
Rest no less than 30 seconds | No more than 1 minute
5 Deadlifts (50%)
3 Deadlifts (60%)
2 Deadlifts (70%)
1 Deadlift (75%)
1 Deadlift (80%)
1 Deadlift (85%)
Push Ups 8.6.4.6
execute for 3 rounds
Rest no less than 30 seconds | No more than 1 minute
5 Deadlifts (50%)
3 Deadlifts (60%)
2 Deadlifts (70%)
1 Deadlift (75%)
1 Deadlift (80%)
1 Deadlift (85%)