Wednesday 202306
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Push Ups 10.8.6.4
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees
Push Ups 10.8.6.4
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees