Wednesday 202306
![](https://crossfiteast.com/wp-content/uploads/2023/12/20220317_075047-1024x768.jpg)
Push Ups 10.8.6.4
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees
Push Ups 10.8.6.4
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees