Monday 202311
Push Ups 4.8.4.8
execute for 3 rounds
Rest no less than 30 seconds | No more than 1 minute
WOD
–Six rounds for time of:
50 Squats
15 Ring dips
Push Ups 4.8.4.8
execute for 3 rounds
Rest no less than 30 seconds | No more than 1 minute
WOD
–Six rounds for time of:
50 Squats
15 Ring dips