Thursday 20231214
Push Ups 14.12.14.12
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
For Load:
5 Bench Press (50%)
3 Bench Press (60%)
1 Bench Press (70%)
Push Ups 14.12.14.12
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
For Load:
5 Bench Press (50%)
3 Bench Press (60%)
1 Bench Press (70%)