Friday 20231215
Push Ups 5.8.5.10
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
WOD
Seven rounds for time of:
10 Wallball shots, 20 pound ball
Rest 45 seconds between rounds
Push Ups 5.8.5.10
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
WOD
Seven rounds for time of:
10 Wallball shots, 20 pound ball
Rest 45 seconds between rounds