Tuesday 2023 1219
Push Ups 8.15.8.8
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
For Load:
5 Back Squats (50%)
3 Back Squats (60%)
1 Back Squats (70%)
Push Ups 8.15.8.8
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
For Load:
5 Back Squats (50%)
3 Back Squats (60%)
1 Back Squats (70%)