Thursday 20231221
Push Ups 10.20.10.08
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Power Clean
12 Sets x 3 Reps (60-75%)
Push Ups 10.20.10.08
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Power Clean
12 Sets x 3 Reps (60-75%)