Friday 20231222
Push Ups 15.10.15.5
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Wod
15 minutes of:
Row 250 meters
25 Push-ups
Push Ups 15.10.15.5
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
Wod
15 minutes of:
Row 250 meters
25 Push-ups