Monday 20231225
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Push Ups 5.10.5.10
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
6 rounds for time:
10 push press
9 deadlift
Push Ups 5.10.5.10
execute for 2 rounds
Rest no less than 30 seconds | No more than 1 minute
6 rounds for time:
10 push press
9 deadlift