Archive for May 2024
Saturday 20240518
![](https://crossfiteast.com/wp-content/uploads/2024/05/20200816_181450-576x1024.jpg)
Run 200 meters
7 Snatch – 115lbs 6 Rounds
Friday 20240517
![](https://crossfiteast.com/wp-content/uploads/2024/05/20201031_104618-576x1024.jpg)
Cindy
* 5 Pull-ups
* 10 Push-ups
* 15 Squats AMRAP in 20 min
Thursday 20240516
![](https://crossfiteast.com/wp-content/uploads/2024/05/IMG_20210503_192407_138-1024x1024.jpg)
25-20-15-10 of
GHD Back Ext. Med Ball Squat Clean
Tuesday 20240514
![](https://crossfiteast.com/wp-content/uploads/2024/05/SFKV0433-768x1024.jpg)
50 Yard Sled Push
10 DB Snatch ( 5RL)
10 Dumbell Push Jerk
5 Rounds for time
Monday 20240513
![](https://crossfiteast.com/wp-content/uploads/2024/05/IMG_20210506_111710_211.jpg)
30 Hang Cleans
20 OHS
10 Inverted Rows
5 Rounds
Saturday 20240511
![](https://crossfiteast.com/wp-content/uploads/2024/05/IMG_20230205_141212_01-1024x768.jpg)
For Time
400m Run
21 KB Swings (53/35)
2 Rounds of
40 Double Unders 50 Sit Ups
Friday 20240510
![](https://crossfiteast.com/wp-content/uploads/2024/05/20230104_103443-1-768x1024.jpg)
10,9,8,7,6,5,4,3,2,1
Back Squat
Toes to Bar
Thursday 202400509
![](https://crossfiteast.com/wp-content/uploads/2024/05/B.YUBI_..jpg)
3 rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups 20 Box jumps
Tuesday 20240507
![](https://crossfiteast.com/wp-content/uploads/2024/05/DSC_0084-683x1024.jpg)
Deadlift 185 -1,2,3,4,5,6,7,8,9,10
Pullups 10,9,8,7,6,5,4,3,2,1
Monday 20240506
![](https://crossfiteast.com/wp-content/uploads/2024/05/ticket-1024x1024.jpg)
Shoulder Press 5-5-5-5-5