Shoulder Press 5-5-5-5-5 reps

Five rounds for time of:
Deadlift, 15 reps
12 Knee to Elbows

Run 5K

8 rounds
15 Wall ball shots,

15 foot Rope climb, 1

Overhead Squat 10,10,10,10,10 reps

7 rounds for time of:
Front squat, 5 reps
25 push-ups

4 rounds for time of:
10 Dips
50 Squats