Complete as many rounds and reps as possible in 20 minutes of:
20 burpees
20 air squats
20 box jump
20 air squats
20 knee to elbows

Today’s workout is a longer effort with a large volume of bodyweight movements. This effort will be very similar to a workout like Cindy where you are moving at a steady pace for 20 minutes. All athletes should aim to complete a single round in 5 minutes or less. Work hard and have fun with this one.