Archive for November 2024
Tuesday 20241105
Bench press 5-5-3-3-3-1-1-1-1 reps
Monday 20241104
Every 1 minute, complete:
1 wall walk
3 deadlifts
5 toes-to-bars
Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.
Saturday 20241102
Ruck 3 miles.