Negotiate 5 miles.

30-20-10 reps for time of:
Row
Ring Dips

5 rounds for time of:
6 wall walks
30  squats

Jack

Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps

On a 2-minute clock for 5 rounds, complete:
100-foot farmers carry
30 anchored sit-ups
Max dumbbell squat cleans in the remaining time

Ruck 3 miles

100 Yards Farmers Walk

8 Burpees

25 Sit-ups

3 Rounds

50 Thrusters

30 Pullups

For Time