Row 2K

Deadlift

10-7-5-5-5

5 minutes

10 Push Press

10 Air Squats

Bench Press 70% of 1 RM

8 Rounds of 8 reps

Rest less than 1 minute after completion of the 8th rep. of each set.

10 Minutes Rowing

How far did you go ?

3 Rounds for time:

400 Meter Run

21 Air Squats

15 Kettlebell Swings

09 Pull Ups

Ruck 2 miles

2 Rounds for Time:

Run 400 Meters

40 Air Squats

30 Situps

20 Push Ups

10 Pull Ups

For time:
1-mile run

Post times to comments.

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats