21-15-9 reps for time of:
Deadlifts
Strict pull-ups

3 rounds for time of:
25 GHD sit-ups
40 double-unders
300-meter run

Post time to comments.

If you struggle with double-unders, do not spend more than 90 seconds working on this movement. Instead, spend the time accumulating attempts and then move on to the run after time is up.

21-15-9 reps for time of:
Power snatches
Push-ups

Every 6 minutes for 5 sets,

complete:
800-meter run

Deadlift, 5-5-5-5-5 reps
Rest
Perform five rounds:

Three consecutive strict Pulups

1 Deadlift; 10 rep’ load

5 front squats
10 ring dips

Try to finish this in under 10 minutes.

7 rounds

Bench press 5-5-3-3-3-1-1-1-1 reps

Every 1 minute, complete:
1 wall walk
3 deadlifts
5 toes-to-bars

Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.