5 rounds for time:

10 strict toes-to-bar

Run 400 meters

For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters

Complete as many rounds as possible in 15 minutes of:
10  Pullups

10 knee to elbows
50-ft. lunge

5 rounds for time of:
25 kettlebell swings

15 GHD sit-ups
15 back extensions

Chad

Back squat 10-10-10-10-10 reps

For load:

Back squat 1-1-1 reps
Shoulder press 1-1-1 reps
Deadlift 1-1-1 reps

Row 1,000 meters
21 overhead squats
Row 750 meters
15 overhead squats
Row 500
9 overhead squats