Archive for March 2025
Saturday 20250308
Row 5,000 meters
Friday 20250307
Pullups
Add 1 to the ladder each rehang.
Take as long as 1 minute to rest, as few as 30 seconds.
Go as far as you can, then rest and repeat the ladder in reverse.
Thursday 20250327
Marguerita
30 reps for time of: 1-1-1-1-1 then repeat . 29 more times
Burpee / Push-up / Jumping-Jack / Sit-up / Handstand
Thursday 20250306
400-meter run
30 box jump
400-meter run
30 box jump
400-meter run
30 Box Jump
Wednesday
The squat, a fundamental movement in CrossFit, is vital for athletic performance, health, and longevity. Its benefits range from preserving muscle mass and motor control to enhancing core stability and reducing injury risk. Proper technique, rooted in biomechanics, ensures efficient and safe execution by accounting for individual differences in body proportions, mobility, and anatomical structure. Tailored coaching, scaling, and continuous feedback enable athletes to refine their squats for optimal results, supporting the core CrossFit goal of maximizing work output while maintaining joint health and safety.
Tuesday 20250304
Completes as many rounds as possible in 15 minutes of:
3 burpees
3 DB hang clean & jerks
Lunge 30 feet
6 burpees
6 DB hang clean & jerks
Lunge 30 feet
9 burpees
9 DB hang clean & jerks
Lunge 30 feet
… etc., adding 3 reps per round
Monday 20250303
5 rounds for total reps of:
1 minute of row calories
1 minute of GHD hip extensions
1 minute of strict pull-ups
Rest 1 minute between rounds.