25 squats
10 strict pull-ups
10 strict dips

The ingredients and structure in today’s workout look and smell a lot like Cindy—a bodyweight pull, press, and squat, broken into small sets and repeated for multiple rounds. Note though that there is far less volume, about half as much for most of us, and there is an emphasis put on strict. So don’t over scale this and miss the change to develop strict pulling and pressing strength. Struggling to get through the sets of 10 is ok today.

If you can crack off all five rounds of the pull-ups and dips unbroken, consider adding more reps per round, or additional rounds.