CROSSFIT EAST

Test 1

1-rep-max bench press

Max set of pull-ups

You must start your set of pull-ups within 30 seconds of racking the barbell from your bench press. These are strict pull-ups. No kipping.

Spend ample time warming up and ramping up for each exercise prior to your test set.

Today is day 1 of 5 of our How Fit Are You testing series. Plan on completing one of the tests each day this week.

Post load from the deadlift (pounds) and reps of the pull-up (reps) and multiply them for your score. Then reference the scoring table to determine how many points you earned today.

6,000-8,214 = 4 points
8,125-10,499 = 8 points
10,500-13,124 = 12 points
13,125-15,999 = 16 points
16,000+ = 20 points

We’ll use these points at the end of the week to determine your overall fitness score.