Archive for June 2025
Tuesday 20250603
Barbara
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Monday 20250602
The Total
Back squat 1-1-1 reps
Shoulder press 1-1-1 reps
Deadlift 1-1-1 reps
5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Back squat 1-1-1 reps
Shoulder press 1-1-1 reps
Deadlift 1-1-1 reps