7 rounds for time:

2 legless rope climbs
7 handstand push-ups

5 rounds for time:

Run 400 meters
21 dumbbell clean & jerks

Barbara

5 rounds, each for time of:

20 pull-ups
30 push-ups
40 sit-ups
50 squats

The Total

Back squat 1-1-1 reps
Shoulder press 1-1-1 reps
Deadlift 1-1-1 reps