Archive for July 2025
Friday 20250801
15-12-9-6-3 reps:
Thrusters
Knees-to-elbows
Snatches
Knees-to-elbows
Thursday 20250731
5 Rounds
200 Meter Run
6 Snatches
Tuesday 20250729
08 rounds for time:
3 strict pull-ups
5 kipping pull-ups
7 jumping pull-ups
Monday 20250728
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Saturday 20250726
For time:
Row 1,000 meters
15 bodyweight clean and jerks
7 Pullups
Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don’t partition the reps.
The Pull-ups are still strict.
Friday 20250725
For load:
Overhead squat 15-15-15 reps
Additionally, practice planks for 20 minutes.
Thursday 20250724
Odd Lifts
Pick 3 odd lifts and spend 30 minutes practicing them.
Then bike 1 mile for time.
Tuesday 20250722
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Use bodyweight for the deadlifts, and a pair of dumbbells that adds up to half your bodyweight.
Monday 20250721
For load:
Thruster 3-3-3-3-3-3-3 reps
Additionally, practice handstands and scales for 20 minutes.
Saturday 20250719
3 rounds for time:
Row 500 meters
25 GHD sit-ups
25 hip extensions