You Can’t outrun a Bad Diet
In essence: you can’t outrun a bad diet—exercise is essential for health, but meaningful weight control depends primarily on the quality and composition of what you eat.
https://doi.org/10.1136/bjsports-2015-094911
In essence: you can’t outrun a bad diet—exercise is essential for health, but meaningful weight control depends primarily on the quality and composition of what you eat.
https://doi.org/10.1136/bjsports-2015-094911