CROSSFIT EAST

CROSSFIT

EAST

Archive for August 2025

Monday 20250811

On a 25-minute clock:

As many rounds as possible in 5 minutes of:
10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:
8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:
6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:
4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:
2 strict pull-ups, 4 push-ups, 6 squats

 

You Can’t outrun a Bad Diet

In essence: you can’t outrun a bad diet—exercise is essential for health, but meaningful weight control depends primarily on the quality and composition of what you eat.

https://doi.org/10.1136/bjsports-2015-094911

 

 

 

Saturday 20250809

10 Pull-ups

10 Dips
10 bodyweight clean and jerks
Row 1,000 meters

Exercise and Nutrition

Exercise and Nutrition or Drugs for Pain and Aging

Effects of diet and exercise on pain and osteoarthritis

There are literally dozens of methods to assess pain, most being simple generic Likert scales where the individual is asked to rate their pain on a scale between 1 and 5 or 1 and 10. There are others that that evoke a specific set of pressures on the skin and have the individual describe the severity of discomfort or pain. There are others with very specific populations and diseases in mind, such as the Western Ontario and McMasters Universities Osteoarthritis Index (WOMAC) which, as its name implies, is intended specifically to assess pain from arthritis (Bellamy et al, Journal of Rheumatology 15(12): 1833-1840, 1988).

 

Monday 20250804

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1-½ bodyweight deadlifts
Bodyweight bench presses
¾ bodyweight squat cleans