Monday 20250915
For load:
Front squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice planks for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Front squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice planks for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.