Air Squat

Sit Ups

Push Ups

Pull Ups

Deadlift

Wall Ball

Walking Lunges

Kettlebell Swings

Sumo-Deadlift High Pull

Power Cleans

Run

Box Jump

Mobility 

Doorway Stretch

Quad Stretch on Wall

Foam Roll the Lats

Lacrosse Ball the Hips

Pigeon Pose

Foam Roll the Quads

Banded Stretch

Band Stretch Shoulders

PNF / Barbell Roll Hamstrings