Archive for 2025
Tuesday 20250826
Helen
3 rounds for time:
Run 400 meters
21 kettlebell swings
12 pull-ups
Brain Energy
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Brain Energy: The Metabolic Theory of Mental Disorders and New Treatment Strategies
Friday 20250823
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Mitochondria Are More Than Powerhouses—
https://www.scientificamerican.com/article/why-mitochondria-are-more-like-a-motherboard-than-the-powerhouse-of-the-cell/
Thursday 20250821
3 rounds for time:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Tuesday 20250819
For load:
Jerk 1-1-1-1-1-1-1 reps
Monday 20250818
For load:
Jerk 1-1-1-1-1-1-1 reps
Nutritional Ketosis and Mitohormesis
Impaired mitochondrial function often results in excessive production of reactive oxygen species (ROS) and is involved in the etiology of many chronic diseases, including cardiovascular disease, diabetes, neurodegenerative disorders, and cancer. Moderate levels of mitochondrial ROS, however, can protect against chronic disease by inducing upregulation of mitochondrial capacity and endogenous antioxidant defense.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5828461/
Friday 20250815
5 rounds for time:
2 legless rope climbs
20 dumbbell snatches
Thursday 20250814
3 rounds for time:
Run 400 meters
21 front squat
12 L pull-ups