2025 – Page 9 – CROSSFIT EAST

Monday 20250804

10-9-8-7-6-5-4-3-2-1 reps for time of:

1-½ bodyweight deadlifts
Bodyweight bench presses
¾ bodyweight squat cleans

Run 400 meters

Thrusters
Knees-to-elbows
Snatches
Knees-to-elbows

5 Rounds

200 Meter Run

6 Snatches

3 strict pull-ups
5 kipping pull-ups
7 jumping pull-ups

21-15-9 reps for time of:

Deadlifts
Handstand push-ups

Row 1,000 meters
15 bodyweight clean and jerks
7 Pullups

Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don’t partition the reps.

The Pull-ups are still strict.

Overhead squat 15-15-15 reps

Additionally, practice planks for 20 minutes.

Pick 3 odd lifts and spend 30 minutes practicing them.

Then bike 1 mile for time.