Archive for 2026
Saturday 20260411
Karen
For time:
150 wall-ball shots
Friday 20260410
For Load:
Power snatch 3-3-3-3-3-3-3 reps
Then, practice SLIPS for 30 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.
Thursday 20260409
Sprints and Strict
50 sit-ups
Bike 2 miles
30 strict push-ups
Bike 2 miles
50 sit-ups
Take ample rest between each exercise.
Each bike should be an all-out sprint. The pushups should be controlled, and may require spotting and assistance from your gym mates.
Tuesday 20260407
Row 5,000 meters
And,
Run 5,000 meters
Monday 20260406
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict pull-ups
20 walking lunges
Then, practice SLIPS for 25 minutes.
Saturday 20260404
Back squat 5-5-3-3-3-1-1-1-1 reps
The
Daily
Fix
Attempt to increase loads for each of the 9 sets.
Additionally, practice handstand holds, walks, and pirouettes
Friday 20260403
5 rounds:
1 minute of double-unders
20 GHD sit-ups
30 squats
Thursday 20260402
10 rounds:
1 minute on, 1 minute off, of:
1 power snatch + 2 overhead squats
Wednesday 20260401
Ingredients
For the Salad:
4 halibut fillets (about 6 oz each)
2 Tbsp butter or tallow (for cooking)
4 cups arugula
1 cucumber, thinly sliced
¼ cup fresh cilantro, chopped
½ tsp garlic powder
Salt and black pepper, to taste
2 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil (for finishing)
Optional: lemon wedges for serving
Macronutrients
(per serving, serves 4)
Protein: 38g
Fat: 19g
Carbs: 4g
Preparation
Pat halibut fillets dry and season both sides with salt, pepper, and garlic powder.
Heat butter or tallow in a skillet over medium-high heat. Add halibut and cook 3–4 minutes per side until golden and opaque throughout. Remove from heat and let cool slightly.
In a large bowl, combine arugula, cucumber, and cilantro.
Drizzle with lemon juice and olive oil, season with salt and pepper, and toss gently to coat.
Flake the halibut into large pieces and add to the salad, mixing lightly to keep the fish intact.
Serve immediately with lemon wedges and a final drizzle of olive oil.
Tuesday 20260331
Three 8-minute rounds:
Tabata bike sprint