Run 400 Meters

Warm Up Sets

10 Reps   Seated Dumbbell Good Morning

10 Reps   Deadlift

10 Reps  GHD Sit Ups

WOD

5 reps at 105

5 reps at 115

5 reps at 135

5 reps at 155

20 reps at 115

Recovery

Foam Roll Quads

Pigeon Pose