R0w 500 Meters

Warm Up Sets

10 Reps   Seated Dumbbell Good Morning

10 Reps   Bar Back Squat

15 Reps   Sit Ups

WOD

5 reps at 135

5 reps at 145

5 reps at 155

5 reps at 165

5 reps at 175

20 Reps at 115

Recovery

Foam Roll Quads

Pigeon Pose