2-minute Jump Rope

Warm-Up

PVC Prep Warm-up

Pass Thru

Dislocates

Front Rack Elbow Lifts

Skill

Overhead Squat

Burgener Warm Up

WOD

50 Double Under

10-8-6-4-2

Overhead Squat

Burpees

50 Double under

Recovery

Lacrosse Ball Upper Back

Calf Stretch on Pole

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