200 Meter Run

Warm-Up

10 KB Sumo Deadlift High Pull

10 Box Jumps

50 Foot Bear Crawl

Skill

Power Clean / Power Snatch

WOD

3 Rounds

200 Meter Run

10 Deadlifts

7 Box Jumps, 7 Box step Ups

Recovery

Cobra Pose

Calf Stretch