The Four Models

#1 – The 10 General Physical Skills

CrossFit proposes that there are 10 general physical skills any fitness program should develop:  cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. An athlete is as fit as they are competent in each of these 10 skills. A program develops fitness to the extent that it improves each of these 10 skills. We want good capacity in all ten skills and balanced capacity across the list.