Back Squat 8.8.8.8.8.8  reps

#4 – The Sickness, Wellness, Fitness Continuum

Every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness — blood pressure, cholesterol, bone density, body fat, even mental health factors. The point to drive home here is that, done right, fitness provides a significant margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” Sickness, wellness, and fitness are measures of the same entity. A fitness regimen that doesn’t support health is not CrossFit.