Archive for April 2026
Saturday 20260404
Back squat 5-5-3-3-3-1-1-1-1 reps
The
Daily
Fix
Attempt to increase loads for each of the 9 sets.
Additionally, practice handstand holds, walks, and pirouettes
Friday 20260403
5 rounds:
1 minute of double-unders
20 GHD sit-ups
30 squats
Thursday 20260402
10 rounds:
1 minute on, 1 minute off, of:
1 power snatch + 2 overhead squats