2 Rounds

• 10 Bruce Lees
• 10 Alternating lunges 
• 5 Inchworms with a push-up
• 10 Single-arm dumbbell deadlifts per side 
• 5 Dumbbell high pulls per side 
• 2  shuttle runs

WOD

100-meter dumbbell suitcase carry

8 shuttle runs*

20 alternating dumbbell hang snatches

*The shuttle run is 25 feet out and 25 feet back.

♀ 15-lb dumbbell

♂ 25-lb dumbbell