Friday 20260529
I’m on the Road to Miami.
Warm Up 10 reps x 3 rounds ( TMI as a group, GBB as a group )
- Torso Twists
- Monster Walks
- Inchworms: 5 reps (walk hands out to a plank, walk feet back to hands) to wake up the core.
- Good Mornings
- Bodyweight Squats:
- Bridging Kettlebell Swings
WOD
5 rounds for time of:
18 kettlebell swings
12 burpees
♀ 18-lb kettlebell
♂ 26-lb kettlebell