Warm up

2 minutes on Assault Mike

3 Rounds

10 Double Under

10 Deadlift (Bar only)

10 Rack- Un-Rack

SKILL

Burgener Warm Up

WOD

2 Rounds for time of:

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Recovery

Calf Stretch

Triceps Foam roll