Men use 75 lb. for the thruster.
Women use 55 lb. for the thruster.

The L pull-ups are pull-ups with the legs extended straight out in front of the body. Any pull-up where the heels fall below the butt or the legs bend other than slightly is disallowed.

Where necessary, the load for the thrusters may be reduced and the L pull-ups can be assisted by gently lifting the heels of allowing a “sloppy L.” For those not able to perform a pull-up, as assisted pull-up device may be used.

Today is day 5 of 5 of our How Fit Are You testing series.

Post time and reference the scoring table to determine how many points you earned today.

5:31-6:00 = 4 points
5:01-5:30 = 8 points
4:31-5:00 = 12 points
4:01-4:30 = 16 points
< 4:00 = 20 points