Monday 20251222
5 rounds for time:
200-meter farmers carry
20 weighted box step-ups
Men hold two 72-lb KBs on the carry, then hold one and step a 20” box.
Women hold two 53-lb KBs on the carry, then hold one and step a 15” box.
200-meter farmers carry
20 weighted box step-ups
Men hold two 72-lb KBs on the carry, then hold one and step a 20” box.
Women hold two 53-lb KBs on the carry, then hold one and step a 15” box.