21 hang power cleans
15/21-calorie row
15 hang power cleans
10/15-calorie row
9 hang power cleans
7/9-calorie row

 

On a recent Rich Roll podcast, Roll’s guest was Dr. Andy Galpin, a well-respected performance coach and researcher. At the very beginning of the interview, Roll asked Galpin, “What is fitness?” and commented that he was asking because discussing fitness requires a functional definition. CrossFit had this very same thought over 20 years ago, and when we went in search of a workable definition, we found, to our dismay, that a suitable one did not exist. So we created our own — more on that in a second