Run 1600

Rest 3 minutes

Run 1200 Rest

2 minutes

Run 800 Rest

1 Minute

Run 400

For Time:

50 Calorie Row

50 Deadlifts

50 Wallball

50 Ring Dips

50 Box Jump Overs

Overhead Squat

5-5-5-5-5

Front Squats

3-3-3-3-3

Split Jerk- 5-5-5-5-5

Run

Row

Deadlifts

Wallball

Ring Dips

Box Jump Overs

Overhead Squats

Front Squat

Handstand Push Ups

Burpees

5 Rounds

CrossFit 9 –

Burgner Warm Up